![]() ![]() ![]() Once you have named your emotion or emotions, we have provided open-ended questions to help you begin to engage with this emotion. Respond to some or all of the question prompts. You can repeat this exercise as many times as you like for the different emotions you are feeling, or just leave it at one. Once you’ve found the word that best describes your emotion, write it down in the space provided. Write down the final emotion(s) in the space provided Your secondary emotion will then split once more into the final, most specific level of words in the outer ring of the circle- and you should choose the word that best matches your feeling for the last time to get your final emotion. The broader emotion will branch into several more detailed emotions, so you can once again select the word that best matches your feeling. Once you have chosen which of the seven most broad emotions your emotion falls under, move out one layer to the second ring of the wheel. To do this, work your way outwards from the central circle of the wheel, consisting of seven emotions. It can be used simply as a list of potential emotions, or it can be used to zero in on the most precise word possible for an emotion. The Emotion Wheel diagram is a tool to help name emotions. Use the Emotion Wheel to choose your emotion Once you have downloaded the worksheet using the link on this page, your client just needs to follow the steps provided below. To read PDF documents, you need a PDF viewer.The main feature of this Emotion Wheel worksheet is, naturally, the emotion wheel diagram, so let’s run through how to use it now. The VA neither endorses nor has responsibility for the content of these external webpages. Three Types of Power Balances in Relationshipsĭisclaimer of external hyperlinks: This webpage contains links to webpages outside of the Department of Veterans Affairs website.What is Appropriate Assertiveness Behavior.Identifying Your Own Problematic Interpersonal Schemas.Interpersonal Schemas, Trauma & Military Service.Interpersonal Schemas Example Worksheet I.Managing Your Feelings: Reducing Your Emotional Vulnerability.The Effect of Trauma on Emotions Worksheet.The below resources are meant to help Veterans who are working with a therapist for Skills Training in Affective and Interpersonal Regulation (STAIR). Skills Training in Affective and Interpersonal Regulation (STAIR) The below resources are meant to help Veterans who are working with a therapist for Social Skills Training (SST). Menu of Possibly Pleasurable Activities.Identifying Social Pressure Situations and Coping Responses.Checklist of Social Pressure Situations.Veterans can learn more about CBT-SUD here. The below resources are meant to help Veterans who are working with a therapist for Cognitive Behavioral Therapy for Depression (CBT-SUD). CBT-D WorkbooksĬognitive Behavioral Therapy for Substance Use Disorder Veterans can learn more about CBT-D here. The below resources are meant to help Veterans who are working with a therapist for Cognitive Behavioral Therapy for Depression (CBT-D). CBT-CP Handouts Session 2Ĭognitive Behavioral Therapy for Depression The below resources are meant to help Veterans who are working with a therapist for Cognitive Behavioral Therapy for Chronic Pain (CBT-CP). We will update the page as the documents are remediated.**ĬBT-Chronic Pain | CBT-Depression | CBT-Substance Use Disorder | Social Skills Training | STAIR Cognitive Behavioral Therapy for Chronic Pain **The handouts and worksheets on this page are currently being reviewed for accessibility. Handouts and worksheets for Evidence Based Therapy VA Software Documentation Library (VDL).Clinical Trainees (Academic Affiliations).War Related Illness & Injury Study Center.Center of Excellence for Stress and Mental Health. ![]()
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